Madeline Forrest
Madeline Forrest
#80 People Pleasing & the Practice of Saying No (feat. My Mom)
#80 People Pleasing & the Practice of Saying No (feat. My Mom)
#80 People Pleasing & the Practice of Saying No (feat. My Mom)
Tuesday 28th May 2024
Madeline Forrest and her mum discuss overcoming people pleasing and learning to say 'no' during sobriety. Tune in for relatable stories and practical advice.
50 minutes
Informative
Supportive
Honest
Engaging
Relatable
About this podcast
Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
111 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering the Art of Saying 'No': A Heartfelt Chat with Madeline's Mum
Episode Overview
- People pleasing often surfaces during sobriety.
- Setting boundaries is crucial for personal well-being.
- Saying 'no' can bring a sense of relief and empowerment.
- Managing others' expectations is a common challenge in early sobriety.
- Prioritising self-care helps in overcoming people-pleasing tendencies.
It's not so much about being completely recovered from people pleasing; it's about recognising those old patterns and choosing differently.
In this heartfelt episode of the Happiest Sober Podcast, Madeline Forrest invites her mum to chat about a topic many of us struggle with: people pleasing and the art of saying 'no'. They dive into how people pleasing often surfaces during sobriety and share personal stories of how they’ve both navigated this challenge. Madeline’s mum offers a refreshing perspective on learning to prioritise oneself, drawing from her own experiences of overcoming the urge to always say 'yes'.
The episode is peppered with humorous anecdotes and practical advice, making it a relatable and engaging listen. You'll hear about the importance of setting boundaries, the relief that comes with saying 'no', and how sobriety can highlight our people-pleasing tendencies. Madeline also reflects on her early sobriety days, where she felt the pressure to manage others' feelings about her new lifestyle. This episode is a blend of wisdom and wit, providing valuable insights for anyone struggling to put themselves first.
Tune in to learn how to reclaim your time and energy without guilt. Could saying 'no' be your new superpower?