UK Health Radio Podcast
UK Health Radio Podcast
80: Her Health and Happiness with Jenni Russell - Episode 80
80: Her Health and Happiness with Jenni Russell - Episode 80
80: Her Health and Happiness with Jenni Russell - Episode 80
Monday 30th December 2024
Jenni Russell discusses the importance of pelvic floor health and its impact on overall well-being. Tune in for practical advice and enlightening insights.
41 minutes
Informative
Empowering
Engaging
Supportive
Honest
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Unlocking the Secrets to Female Intimate Health with Jenni Russell
Episode Overview
- Importance of pelvic floor health for overall well-being
- Practical exercises for confidence and continence
- Connection between gut health and overall health
- Impact of chronic stress on the body
- Encouragement to engage in open conversations about intimate health
Lose your inhibitions around a topic that deserves its place in the school curriculum much less mainstream media and social conversation
In this episode of the UK Health Radio Podcast, Jenni Russell takes centre stage to discuss female intimate health, an area often shrouded in embarrassment and misinformation. Jenni, the author of 'Pelvic Floor Secrets - 6 Weeks to Confidence, Continence, and Sexual Satisfaction', offers a candid and enlightening look into the importance of pelvic floor health. She argues that these muscles are crucial for overall well-being, affecting everything from sexual satisfaction to continence.
Jenni's approach is refreshingly straightforward, encouraging listeners to shed their inhibitions and engage in conversations that should be mainstream. She shares practical advice and personal anecdotes, making the topic accessible and relatable. Jenni also touches on broader health themes, including the significance of gut health and the impact of chronic stress on our bodies. This episode is a must-listen for anyone interested in improving their intimate health and understanding its broader implications on life.
Don't miss out on Jenni's valuable insights – it's time to get informed and take control of your health!