Charisma Podcast Network
Charisma Podcast Network
80. Encouragement for Your Heart and Mental Health
80. Encouragement for Your Heart and Mental Health
80. Encouragement for Your Heart and Mental Health
Monday 26th September 2022
Heidi Mortenson shares tips on overcoming exhaustion, embracing individuality, and finding encouragement for mental health in this 'Strong Tower Mental Health' episode.
25 minutes
Encouraging
Inspiring
Informative
Hopeful
Supportive
About this podcast
Author:
Charisma Podcast Network
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
Links:
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Episodes:
205 (View all)
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Get the buttons here!Finding Peace in Chaos: Mental Health Encouragement with Heidi Mortenson
You have a unique beauty about you that is special only to you.
Feeling like life is one endless cycle of busyness and exhaustion? You're not alone. In this episode of 'Strong Tower Mental Health', licensed marriage and family therapist Heidi Mortenson offers a refreshing dose of encouragement for your mental well-being. Heidi dives into the concept of the cognitive triangle—how our thoughts, emotions, and behaviors are interconnected, and how a single negative thought can spiral into mental fatigue.
She shares personal stories and practical tips to help you break free from this exhausting cycle. Heidi emphasizes the importance of letting go of burdens and trusting in a higher power to carry them for you. You'll also hear about the unique beauty that lies within each of us and why it's crucial to embrace your individuality.
This episode is packed with insights on how to show love to others, follow your calling, and make a meaningful impact in the world. If you're looking for a boost to your mental health and some practical advice on living a more fulfilling life, this episode is for you.