80. Encouragement for Your Heart and Mental Health80. Encouragement for Your Heart and Mental Health
Strong Tower Mental Health with Heidi Mortenson
Do you need some encouragement? There are many of us who are on this rabbit trail of busyness and exhaustion, and we don’t know how to get free from it. Listen to this inspiring episode where you will hear encouragement no matter where you are...
24:39•26 Sept 2022
Finding Peace in Chaos: Mental Health Encouragement with Heidi Mortenson
“You have a unique beauty about you that is special only to you.”
Feeling like life is one endless cycle of busyness and exhaustion? You're not alone. In this episode of 'Strong Tower Mental Health', licensed marriage and family therapist Heidi Mortenson offers a refreshing dose of encouragement for your mental well-being. Heidi dives into the concept of the cognitive triangle—how our thoughts, emotions, and behaviors are interconnected, and how a single negative thought can spiral into mental fatigue.
She shares personal stories and practical tips to help you break free from this exhausting cycle. Heidi emphasizes the importance of letting go of burdens and trusting in a higher power to carry them for you. You'll also hear about the unique beauty that lies within each of us and why it's crucial to embrace your individuality.
This episode is packed with insights on how to show love to others, follow your calling, and make a meaningful impact in the world. If you're looking for a boost to your mental health and some practical advice on living a more fulfilling life, this episode is for you.
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