Mary Tilson
Mary Tilson
#80: Creating Cultures of Prevention and Change with Chelsea Roff, Founder of Eat Breathe Thrive
#80: Creating Cultures of Prevention and Change with Chelsea Roff, Founder of Eat Breathe Thrive
#80: Creating Cultures of Prevention and Change with Chelsea Roff, Founder of Eat Breathe Thrive
Sunday 29th October 2023
Chelsea Roff shares her journey and insights on using yoga for addiction recovery and creating supportive communities in this Sun & Moon Sober Living episode.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Mary Tilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
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Episodes:
103 (View all)
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Episode Overview
- The episode delves into the mental health and addiction crisis, shedding light on the stigma of eating disorders and addiction
- Chelsea Roff shares valuable insights into the benefits of yoga for recovery and highlights the potential harms of the wellness industry
- The conversation also touches on the story of Eat Breathe Thrive, providing a holistic view of addiction recovery and mental health
- Listeners gain profound insights into creating cultures of prevention and change, reimagining societal norms and beliefs
- The episode is not only informative but deeply inspiring, emphasizing the possibility of recovery and a different way of being
I think it's so important to emphasize that recovery is possible at any age, at any time for any person, I guess for substance use disorders and eating disorders. So yeah, I think in terms of creating a culture, if we can hold that in ourselves, not just recovery is possible, but it's possible to have a different way of being.
Ever wondered how yoga can be a powerful tool in addiction recovery? In this episode of the Sun & Moon Sober Living Podcast, Mary Tilson sits down with Chelsea Roff, the visionary behind Eat Breathe Thrive. Chelsea's journey from battling anorexia to pioneering a holistic recovery program is nothing short of inspiring. She shares her insights on the current mental health and addiction crisis, highlighting the importance of shifting our perspective from individual struggles to collective solutions.
The conversation also touches on the often-overlooked stigma surrounding eating disorders and addiction, and how yoga can play a crucial role in healing. Chelsea doesn't shy away from discussing the potential pitfalls of the wellness industry, offering a balanced view that’s both informative and thought-provoking. Whether you're looking for practical advice or a dose of inspiration, this episode offers a unique blend of personal stories and expert insights that could change the way you think about recovery.