80. 100% commitment with Ash Grunwald80. 100% commitment with Ash Grunwald
How I quit alcohol
Ash Grunwald shares his journey to sobriety and the importance of 100% commitment in this episode of 'How I Quit Alcohol'.
42:26•26 Feb 2022
Ash Grunwald's Guide to Staying Committed in Sobriety
“Commitment is relaxing, and the other way of saying that is not committing. Because committed is like we said: relax, committed, there's a bit of a decision, there's a bit of negotiation and then decision fatigue can come in.”
Ever wondered how some people manage to stay on the path to sobriety despite life's ups and downs? In this episode of 'How I Quit Alcohol', Danni Carr chats with musician and author Ash Grunwald about the secret sauce: 100% commitment. Ash opens up about his own journey, including a temporary lapse in focus and how he found his way back through daily practices like journaling and mindfulness.
He believes that staying committed isn't just about avoiding alcohol; it's about nurturing your inner peace no matter what's happening around you. Ash shares practical tips on how to maintain this commitment, such as the power of an optimistic mindset and the dangers of negotiating with alcohol. If you're struggling with sobriety or just looking for some inspiration, Ash's story is a must-listen.
He also touches on how sobriety has influenced his creativity and success, making this episode not just insightful but also deeply motivating. Tune in for a dose of real-life advice and encouragement that could be the key to your own journey towards a healthier, alcohol-free life.
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