Dirk Foster
Dirk Foster
8 Ways to Survive the First 90 Days of Sobriety
8 Ways to Survive the First 90 Days of Sobriety
8 Ways to Survive the First 90 Days of Sobriety
Tuesday 28th March 2023
Learn eight essential tips from Dirk Foster on surviving the emotional highs and lows of early sobriety in this episode of the Sober Mofos Podcast.
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dirk Foster
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Financial Health in Recovery
Body & Mind
Sexual Empowerment & Identity
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Episodes:
27 (View all)
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Get the buttons here!Surviving Early Sobriety: Dirk Foster's Essential Tips for the First 90 Days
You're going to have to ride out the storm and learn how to deal with it all as you put together time in recovery: one hour at a time, one day at a time, one week at a time, one month at a time and ultimately one year at a time.
The first 90 days of sobriety can feel like an emotional rollercoaster, but you don't have to ride it alone. In this episode of the Sober Mofos Podcast, Dirk Foster, a seasoned recovery coach and author, shares eight practical tips to help you navigate this challenging period. Dirk knows firsthand how overwhelming the early days can be, with mood swings, anxiety, and depression often taking center stage.
His advice is rooted in personal experience and has helped countless others in their recovery journeys. He emphasizes taking things one day at a time, building your recovery step by step. Dirk highlights the importance of exercise to boost your mood and reduce stress. He also stresses the need for self-care—think adequate sleep and balanced meals. But it's not just about physical health; emotional support is crucial too.
Dirk suggests finding a support system, whether through 12-step programs, therapy, or friends who understand your struggle. And don't forget to be kind to yourself. Celebrate small victories and find joy in simple pleasures, whether it's a scoop of your favorite ice cream or a creative outlet like writing. This episode is a lifeline for anyone in early sobriety, offering practical, actionable advice to help you stay on track.
Dirk's empathetic and straightforward approach makes it clear that while the journey is tough, it's absolutely worth it. Tune in for insights that can make a real difference in your recovery.