Sarah Catterson
Sarah Catterson
#8 Shane Walsh
#8 Shane Walsh
#8 Shane Walsh
Monday 14th February 2022
Shane Walsh joins Sarah Catterson to explain how understanding the menstrual cycle can improve fitness and nutrition goals.
73 minutes
Informative
Empowering
Raw
Thought-provoking
Non-judgmental
About this podcast
Author:
Sarah Catterson
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Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Get the buttons here!Shane Walsh: Demystifying Menstrual Cycles and Fitness
It's not silly to think that either, because it's something that not everyone is taught about in schools, etc.So it's kind of like the taboo around, kind of the cycle, and and women bleeding and stuff like that, like we both wouldn't be here, no one would be here if their mothers didn't have a cycle.
In this enlightening episode of 'In an Imperfect World', Sarah Catterson welcomes fitness coach Shane Walsh to tackle a topic that many find confusing yet crucial: the menstrual cycle. Shane Walsh, known for coaching numerous women, dives into the complexities of menopause, weight gain, hormones, and the menstrual cycle.
These subjects are often shrouded in mystery and misunderstanding, but Shane breaks them down in a way that's easy to grasp and incredibly relevant for women at all stages of their fitness journeys. Shane and Sarah discuss why understanding the menstrual cycle is vital for achieving fitness and nutrition goals. They dispel common myths and emphasize the importance of self-compassion throughout the process.
If you've ever felt overwhelmed by the all-or-nothing approach to dieting or struggled to align your fitness regime with your body's natural rhythms, this episode offers practical advice and reassurance. The conversation also highlights the need to break the taboo surrounding these topics. By bringing them into the open, Shane and Sarah aim to empower listeners with knowledge and resources that can make a real difference in their lives.
Whether you're just starting your fitness journey or looking to deepen your understanding of how your body works, this episode is packed with valuable insights. Join Sarah and Shane as they provide a compassionate and informative guide to navigating the menstrual cycle in relation to fitness and nutrition. It's an episode that promises to resonate with many women and offer tools to help them on their path to wellness.