Unsweetened Sio
Unsweetened Sio
8 - Just Say No to the Scale and Dieting
8 - Just Say No to the Scale and Dieting
8 - Just Say No to the Scale and Dieting
Wednesday 6th March 2019
Siobhan Huggins reveals how abandoning the scale and dieting transformed her life, breaking free from sugar addiction and negative self-talk.
45 minutes
Informative
Empowering
Encouraging
Thought-provoking
Authentic
About this podcast
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!Breaking Free: Why Sio Ditched the Scale and Dieting
I really just want to avoid that and keep them as innocent as possible for as long as they can, and teaching them for them that their health doesn't equal a certain number on the scale, but it equals on how they're feeling.
Ever felt like your scale was your worst enemy? Siobhan Huggins, the voice behind 'Unsweetened Sio', knows that feeling all too well. In this episode, she opens up about her decision to abandon both the scale and traditional dieting. This choice has given her a newfound sense of freedom from the relentless negative self-talk that used to plague her daily life as a sugar addict.
Siobhan shares how focusing on feeling good rather than obsessing over numbers has transformed her mental and physical well-being. She talks about how rewarding her body with healthy choices has become second nature, helping her overcome temptations and triggers. Plus, she touches on the importance of setting a positive example for children when it comes to body image and health.
If you're struggling with sugar addiction or negative self-image, Siobhan's story might just inspire you to find your own path to freedom and self-love. Tune in to hear how ditching the scale can lead to a sweeter, healthier life.