Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
8: Janey and Shahroo Izadi
8: Janey and Shahroo Izadi
8: Janey and Shahroo Izadi
Friday 15th February 2019
Shahroo Izadi discusses her Kindness Method for overcoming addiction with Janey Lee Grace, focusing on self-compassion and personalized strategies.
42 minutes
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About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Get the buttons here!The Kindness Method: Shahroo Izadi's Gentle Approach to Breaking Habits
Relapse is a very important part of the process, and what you can do first of all is really look at what factors, what combination of factors led to that relapse and at the very least externalize them, write them down and try and make it so that that particular relapse doesn't take place again.
Imagine treating yourself with the same compassion you offer your best friend. That's the heart of Shahroo Izadi's philosophy, and in this episode of 'Alcohol Free Life', she sits down with Janey Lee Grace to unpack her transformative approach to behavioral change. Shahroo, a specialist in helping people shift their habits, introduces 'The Kindness Method', a strategy that emphasizes self-compassion and understanding as the keys to breaking unwanted habits.
Instead of harsh self-criticism, she advocates for a kinder, more supportive inner dialogue. Could this be the missing piece in your journey to sobriety? Janey and Shahroo dive into how self-care and personalized plans can make a significant difference in managing alcohol consumption. They explore the importance of resilience and coping mechanisms, and how externalizing relapses can help in viewing them as part of the growth process rather than failures.
Shahroo's insights are not just about stopping drinking but about fostering a healthier relationship with oneself. Janey also shares a handy self-care tip and announces an exciting meet-up in London hosted by @myyard.org.uk. This free event, featuring authors Clare Pooley and guests from Rok Soba, promises engaging conversations and alcohol-free drinks. It's a great opportunity to connect with others on a similar journey.
Whether you're sober-curious or well into your sobriety, Shahroo's approach offers practical strategies and a fresh perspective on making lasting changes. Tune in to discover how being kinder to yourself can lead to a happier, healthier life.