Reclaiming Sobriety: Navigating Relapse with Austin and Pej
If a person goes back into treatment, hopefully they don't do what they did before. Obviously we have this saying that the only thing that you need to change is one thing.
Relapse can feel like the end of the road, but Austin Armstrong and Pej from the Sober Grind Podcast are here to remind you that it's just a detour. In this episode, they tackle the tough topic of getting back into recovery after a slip-up. If you've found yourself sliding back into old habits or know someone who has, this conversation is a lifeline.
Austin and Pej share their personal experiences and professional insights on identifying triggers and the importance of making small but significant changes. They emphasize the power of a structured routine and the crucial role of honesty and accountability in maintaining sobriety.
One standout moment is when Pej highlights the supportive community available to those in recovery, saying, 'We have people that are on that site, that have long-term recovery, solid recovery, that would love to answer any questions that you have'. This episode is a beacon of hope, reminding listeners that recovery is always possible and that there are people ready to help you get back on track.
Whether you're in the thick of your recovery journey or supporting someone who is, this episode offers valuable advice and heartfelt encouragement.