Montana's Peer Network
Montana's Peer Network
8 Dimensions of Wellness
8 Dimensions of Wellness
8 Dimensions of Wellness
Wednesday 9th October 2019
Discover the 8 Dimensions of Wellness with Jima and Andi on 'Recovery Talks'. Essential tips for a balanced recovery journey.
38 minutes
Informative
Empowering
Encouraging
Supportive
Hopeful
About this podcast
Author:
Montana's Peer Network
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Financial Health in Recovery
Links:
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Episodes:
192 (View all)
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Get the buttons here!Unlocking Wellness: Jima and Andi's Guide to a Balanced Recovery
Recovery is dependent: achievable hope, freedom, freedom, freedom, empowering.
What if your path to recovery could be mapped out in eight simple steps? In this engaging episode of 'Recovery Talks', hosts Jima and Andi break down the 8 Dimensions of Wellness that can help anyone start or advance their recovery journey. Covering emotional, physical, spiritual, occupational, intellectual, financial, social, and environmental wellness, they explain how each dimension plays a vital role in building a healthier, more fulfilling life.
Rather than just focusing on abstinence from harmful behaviors, this episode emphasizes the importance of making positive changes and developing healthy habits across all areas of life. Jima and Andi highlight the significance of social connections and finding a sense of purpose, which are key elements for emotional and environmental wellness. They also touch on the role of peer supporters and the various resources offered by Montana's Peer Network, including webinars that cover a wide range of recovery topics.
Whether you're just beginning your recovery journey or looking to enhance your overall wellness, this episode provides practical tips and valuable insights to guide you along the way.