UK Health Radio Podcast
UK Health Radio Podcast
8: Catherine Carrigan - Natural Healing Show - Episode 8
8: Catherine Carrigan - Natural Healing Show - Episode 8
8: Catherine Carrigan - Natural Healing Show - Episode 8
Wednesday 8th February 2023
Learn how yoga can heal trauma with insights from Catherine Carrigan, Ana Forrest, and Jose Calarco on the Natural Healing Show.
51 minutes
Informative
Empowering
Healing
Transformative
Thought-provoking
About this podcast
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Healing Trauma Through Yoga: Insights from Catherine Carrigan's Natural Healing Show
We need to move the body, we need to still the mind, we need to express the emotions and we need to nurture the spirit, because we're talking trauma at all levels.
Ever wondered how yoga can help heal deep-seated trauma? In this episode of the Natural Healing Show on UK Health Radio, Catherine Carrigan sits down with Ana Forrest and Jose Calarco, the co-founders of Forrest Yoga, to explore this very topic. Catherine, a medical intuitive healer, brings her unique perspective to the table, discussing how yoga can be a powerful tool for overcoming past traumas and achieving holistic well-being.
Ana and Jose share their journey in developing Forrest Yoga, a practice designed to address both physical and emotional wounds. They delve into the concept of soul retrieval, a shamanic practice that aims to restore fragmented parts of the soul caused by trauma. The conversation is rich with practical advice, from deep breathing techniques to movement therapy, all aimed at nurturing the mind, body, emotions, and spirit.
For anyone struggling with stress, poor nutrition, or lack of exercise, this episode offers a treasure trove of tips to help you on your healing journey. Catherine emphasizes the importance of a holistic approach to health, one that considers all aspects of your being. By the end of the episode, you'll have a newfound appreciation for the power of natural healing and the many tools available to support your well-being.
Whether you're a seasoned yogi or just starting out, this episode provides valuable insights into how yoga and other natural healing techniques can help you lead a healthier, more balanced life.