Holden S
Holden S
8 - Back to Basics w/Andy
8 - Back to Basics w/Andy
8 - Back to Basics w/Andy
Tuesday 7th June 2022
Andy shares insights on the basics of sobriety, emotional strength, and the role of community in recovery on The Sober Unicorn.
Explicit
35 minutes
Informative
Empowering
Hopeful
Engaging
Authentic
About this podcast
Author:
Holden S
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
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Episodes:
109 (View all)
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Get the buttons here!Andy’s Guide to Sobriety: Back to Basics and Emotional Strength
This program is about getting what you want. You know, like god, it's the best place you can be.
Ever wondered how getting back to basics can change your sobriety journey? In this episode of 'The Sober Unicorn', host Holden S sits down with Andy, an addict and alcoholic, to discuss the power of simplicity in recovery. Andy dives into how reconnecting with fundamental principles and staying in touch with a higher power have been pivotal in his journey. He also opens up about emotional sobriety, explaining how it’s just as crucial as physical sobriety when battling addiction.
One of the key takeaways is Andy's belief in the importance of admitting a belief in something greater than oneself. This mindset, combined with actionable steps, has helped him find progress and growth in his life. Andy shares his experience of making his life more about actions than thoughts, which has not only enhanced his art but also created a safer space for himself.
The episode also highlights the inclusive nature of sobriety programs, emphasizing that they are for everyone, not just straight people. Andy talks about the significance of community in sobriety and how it has introduced him to loving and interesting people who know how to have fun without substances. Cognitive behavioral therapy (CBT) is another topic Andy touches on, explaining how it has helped him let go of resentments.
The joy and camaraderie he finds in sober spaces are evident as he shares stories from his own recovery journey. This episode is packed with valuable insights and practical advice for anyone looking to strengthen their sobriety and emotional well-being.