Seltzer Squad
Seltzer Squad
79 - Squad Questions 9
79 - Squad Questions 9
79 - Squad Questions 9
Friday 29th May 2020
Join Kate and Jes on 'Seltzer Squad' as they answer listener questions on sobriety, offering advice on boundaries, self-care, and handling emotions.
Explicit
18 minutes
Informative
Supportive
Encouraging
Authentic
Engaging
About this podcast
Author:
Seltzer Squad
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Financial Health in Recovery
Creative Recovery Journeys
Stigma & Social Perspectives
Links:
Visit site
Episodes:
198 (View all)
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Get the buttons here!Squad Questions 9: Real Talk on Sobriety Challenges
It's like think about where it is in your body, like, is it a tightness in your chest? We're just perpetuating something made up.
Ever feel like you're stuck in a loop when it comes to staying sober? You're not alone. In this episode of 'Seltzer Squad', hosts Kate Zander and Jes Valentine dive into listener questions, offering heartfelt advice and practical tips on navigating sobriety in the city. Whether you're struggling with setting boundaries or dealing with friends who still drink, Kate and Jes have got you covered.
One of the standout moments in this episode is when Jes talks about recognizing where your feelings manifest in your body. It's a simple yet powerful way to understand and manage your emotions. They also stress the importance of mental planning—because, let's face it, life doesn't always go as planned, and it's crucial not to let others derail your progress.
You'll find a mix of humor and wisdom as the hosts remind everyone that it's okay to be kind to yourself. After all, hangovers are no fun, and taking care of your mental health is key. From discussing the emotional rollercoaster of sobriety to sharing tips on self-care, this episode is a must-listen for anyone on the journey to living alcohol-free. So if you're looking for relatable stories, practical advice, and a supportive community, tune in to 'Seltzer Squad'.
It's like having a chat with friends who really get what you're going through.