Amanda Kuda
Amanda Kuda
79. How To Rock The Holidays Alcohol-Free
79. How To Rock The Holidays Alcohol-Free
79. How To Rock The Holidays Alcohol-Free
Tuesday 28th November 2023
Join Amanda Kuda on 'Unbottled Potential' for tips on enjoying an alcohol-free holiday season while prioritising your well-being.
21 minutes
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About this podcast
Author:
Amanda Kuda
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Surviving the Holidays: Alcohol-Free Tips from Amanda Kuda
Episode Overview
- Learn practical tips for navigating the holidays alcohol-free
- Discover the importance of setting boundaries with family members
- Plan self-regulation tools for a stress-free holiday experience
- Prioritize your well-being and authentic joy this holiday season
Your commitment to yourself and to your goals and to your desires and to your wellbeing is the most important. So if that means you need to do things a little bit differently this year, you, my friend, have the permission to do so.
The holidays can be a minefield of emotions, especially if you're trying to stay alcohol-free. In this episode of 'Unbottled Potential', Amanda Kuda dives into the nitty-gritty of celebrating without a drink in hand. Whether you're a newbie to sobriety or a seasoned pro, Amanda's got you covered with practical advice on how to handle the stress and joy of the season. She tackles everything from setting boundaries with family to finding healthy ways to cope with holiday drama.
Amanda’s wisdom helps you focus on your well-being, so you can truly enjoy the festivities without falling back on old habits. If you're looking for ways to navigate the holidays while staying true to your alcohol-free goals, this episode is your go-to guide. It's all about giving yourself permission to put your needs first and celebrating in a way that feels right for you.