UK Health Radio Podcast
UK Health Radio Podcast
79: Her Health and Happiness with Jenni Russell - Episode 79
79: Her Health and Happiness with Jenni Russell - Episode 79
79: Her Health and Happiness with Jenni Russell - Episode 79
Monday 23rd December 2024
Jenni Russell discusses pelvic floor health, its impact on life, and shares tips with Professor Laura Sorrent. Enlightening and entertaining!
49 minutes
Informative
Engaging
Supportive
Enlightening
Empowering
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Unlocking the Secrets of Female Intimate Health with Jenni Russell
Episode Overview
- Importance of pelvic floor muscles for overall health
- Different types of stress affecting the body
- Breaking taboos around female intimate health
- Practical tips for improving pelvic health
- Personal stories and experiences shared by experts
Lose your inhibitions around a topic that deserves its place in the school curriculum much less mainstream media and social conversation
Get ready to dive into the fascinating world of female intimate health with Jenni Russell on UK Health Radio Podcast. In this episode, Jenni, the author of 'Pelvic Floor Secrets - 6 weeks to confidence, continence and sexual satisfaction', opens up about the importance of pelvic floor muscles and how they impact various aspects of life, including confidence and sexual health. Jenni's expertise and engaging style make this episode both enlightening and entertaining.
She encourages women to break the taboo around pelvic health and understand its significance for overall well-being. Jenni's guest, Professor Laura Sorrent, CBE PhD, shares her extensive knowledge and experiences, making this episode a must-listen for anyone interested in female health. You'll learn about different types of stress that affect our bodies and how understanding them can lead to better health. Jenni's personal anecdotes and practical advice make this episode relatable and inspiring.
Whether you're looking to improve your pelvic health or simply curious about the topic, this episode offers valuable insights and actionable tips. Don't miss out on this opportunity to enhance your understanding of a crucial aspect of women's health. Tune in for an engaging and informative conversation that could change the way you think about your body.