Veronica Valli & Chip Somers
Veronica Valli, Lynn Matti
79: Confronting Your Inner Critic with Lynn Matti
79: Confronting Your Inner Critic with Lynn Matti
79: Confronting Your Inner Critic with Lynn Matti
Wednesday 5th February 2020
Join Veronica Valli and Lynn Matti on Soberful podcast to learn how to silence your inner critic and boost self-confidence and self-esteem.
Explicit
63 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
292 (View all)
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Get the buttons here!Silencing the Inner Critic: Building Self-Confidence with Lynn Matti
When confidence becomes a priority to us, you see so much evidence of this in the advertisements on Facebook, and when you're talking about life coaching, for instance - a lot of people tap into the whole idea that confidence is everything.
Feeling like your inner critic is too loud? Veronica Valli and Lynn Matti have got you covered in this episode of 'Soberful'. Lynn, a seasoned psychotherapist and author of '5 Weeks to Self Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts', shares her wisdom on quieting that negative voice inside your head. They dive into practical strategies for dismantling the inner critic, boosting self-esteem, and enhancing self-confidence.
Ever wondered how neurobiological research can help reframe your thoughts? Lynn breaks it down in an easy-to-understand way. Veronica and Lynn also touch on the importance of making confidence a priority in your life. If you're navigating sobriety and want to improve your mental health, this episode is packed with valuable insights and actionable advice. Tune in for a blend of expert knowledge and relatable stories that make tackling tough topics feel a bit more manageable.