UK Health Radio Podcast
UK Health Radio Podcast
78: The Relaxback UK Show with Mike Dilke - Episode 78
78: The Relaxback UK Show with Mike Dilke - Episode 78
78: The Relaxback UK Show with Mike Dilke - Episode 78
Tuesday 2nd July 2024
Discover natural ways to balance hormones with Dr. Millie Ryazda on The Relaxback UK Show. Learn about diet, stress management, and lifestyle changes.
34 minutes
Informative
Supportive
Educational
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
1857 (View all)
Do you want to link to this podcast?
Get the buttons here!Hormone Health: Balancing Naturally with Dr. Millie Ryazda
Episode Overview
- Hormonal imbalances can be managed through lifestyle changes rather than medication.
- Stress and modern lifestyles significantly impact hormone health.
- Ultra-processed foods can disrupt hormonal balance.
- A holistic approach is essential for effective hormone management.
- Understanding your body's needs can lead to better health outcomes.
It's just this rushing round syndrome where people are doing so many different things and it's having this impact on our hormones
This episode of The Relaxback UK Show with Mike Dilke dives into the complex world of hormone health. Mike is joined by Dr. Millie Ryazda, a GP with a passion for helping people manage hormonal imbalances through lifestyle changes rather than medication. Dr. Millie shares her personal journey with hormone issues, including premenstrual dysphoric disorder (PMDD), and how it led her to explore lifestyle medicine and functional medicine.
Her approach focuses on diet, exercise, mental health, and avoiding ultra-processed foods to balance hormones naturally. She emphasises the importance of looking at the whole person rather than just treating symptoms. Dr. Millie also discusses the impact of stress and modern lifestyles on hormone health, explaining how factors like high cortisol levels and insulin resistance can lead to conditions like polycystic ovarian syndrome (PCOS).
This episode is packed with valuable information for anyone struggling with hormone-related issues or simply wanting to understand more about how their body works. Whether you're dealing with fatigue, weight gain, or mood swings, you'll find practical advice and insights that could make a real difference in your life. Tune in for an enlightening conversation that blends science, personal experience, and a touch of humour.