FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
#77: The Science of Compassion - Shauna Shapiro, PhD
#77: The Science of Compassion - Shauna Shapiro, PhD
#77: The Science of Compassion - Shauna Shapiro, PhD
Tuesday 14th September 2021
Discover how mindfulness and self-compassion can rewire your brain for greater well-being with Shauna Shapiro on The FitMind Podcast.
41 minutes
Informative
Inspiring
Hopeful
Thought-provoking
Engaging
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FitMind: Neuroscience, Meditation & Mental Fitness Training
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
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Get the buttons here!Shauna Shapiro on Mindfulness: Rewiring Your Brain for Compassion
With neuroplasticity, all of us have the capacity to change.
What if you could change the way your brain works, making it kinder and more compassionate? In this episode of The FitMind Podcast, host Liam McClintock sits down with Dr. Shauna Shapiro, a clinical psychologist and mindfulness expert, to explore this fascinating idea. Dr. Shapiro has spent over two decades researching the benefits of mindfulness and self-compassion, and she’s here to share her insights with you. Dr.
Shapiro’s TEDx Talk has been viewed over 2 million times, and it's easy to see why. She explains how mindfulness and self-compassion can help us break free from the cycle of self-criticism and judgment that so many of us struggle with. Instead of being our own worst enemy, we can learn to be our own best friend.
This episode dives into the concept of neuroplasticity, the brain's ability to change and adapt, showing that even long-standing negative thought patterns can be transformed. One of the highlights of this conversation is the discussion on the inner critic and self-forgiveness. Dr. Shapiro shares practical tips on how to quiet that harsh inner voice and replace it with a kinder, more supportive one.
Imagine treating yourself with the same compassion you would offer a dear friend – that's the goal here. The episode also touches on the blend of ancient wisdom and modern neuroscience in mindfulness practices. Dr. Shapiro provides actionable advice on how to incorporate these practices into your daily routine, making them accessible whether you’re new to mindfulness or have been practicing for years. This conversation is packed with valuable insights and practical advice.
If you're looking to cultivate greater mental fitness and compassion in your life, this episode is a must-listen. Tune in to discover how you can rewire your brain for a more compassionate and fulfilling life.