Ruthless Compassion with Dr. Marcia Sirota
Ruthless Compassion with Dr. Marcia Sirota
77 - Ryan Martin: Transforming Anger into Positive Action
77 - Ryan Martin: Transforming Anger into Positive Action
77 - Ryan Martin: Transforming Anger into Positive Action
Thursday 4th February 2021
Dr. Ryan Martin explains how to transform anger into a positive force for change in this episode of 'Ruthless Compassion' with Dr. Marcia Sirota.
53 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
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Get the buttons here!Harnessing Anger: Dr. Ryan Martin's Guide to Positive Change
I think we have been kind of trained to believe that the way to deal with anger there's two ways. We can think about whether or not we're taking care of ourselves and eating healthy and getting a good night's sleep, and the relationship between that and our emotional well-being, and how quick we are to snap.
Anger is often seen as a negative emotion, but what if it could be turned into a force for good? In this episode of 'Ruthless Compassion', Dr. Marcia Sirota chats with Dr. Ryan Martin, an expert on the many faces of anger. Dr. Martin, author of 'Why We Get Mad: How to Use Your Anger for Positive Change', dives into why we get angry, the fallout from unchecked anger, and how to channel this powerful emotion constructively.
With a background in counseling psychology and years of experience in various mental health settings, Dr. Martin brings a wealth of knowledge to the table. He explains that anger isn't just something to be suppressed; it can be a driving force for personal and social change. The conversation also touches on how anger can morph into anxiety or self-destructive habits if not managed properly.
Whether you're struggling with your own anger or dealing with someone else's, this episode offers practical advice and insights on transforming anger into a positive action. Perfect for anyone looking to understand their emotions better and use them to fuel positive change.