Embrace Mindfulness with Marika McCandless
Episode Overview
Embrace mindfulness through simple daily practices. Understand the importance of living in the present moment. Learn how journaling can aid in self-discovery. Discover the benefits of guided awareness sessions. Explore the concept of self-love and acceptance.
For me, waking up to alleviate suffering required me to deeply investigate my own conditioning.
In this episode of the UK Health Radio Podcast, Joanne-Divine Life Yogini hosts Marika McCandless, a writer, mindfulness coach, and playfulness instigator. Marika shares her journey of spiritual awakening and offers practical advice on how to live in the present moment. With a playful attitude and adventurous spirit, she encourages listeners to shed their inhibitions and embrace mindfulness through simple practices like journaling and guided awareness sessions.
Marika’s insights are drawn from years of silent retreats and personal experiences, making her advice both relatable and profound. She discusses the importance of being present, even in mundane tasks, and how this can lead to a more fulfilling and joyful life. The episode also touches on themes of self-love, acceptance, and the shedding of old conditioning to reveal one's true self. If you're looking for inspiration to live more mindfully and joyfully, this episode is a must-listen.
Dive into the conversation and discover how to cultivate presence and intimacy in your daily life.