Madeline Forrest
Madeline Forrest
#77 Filling Our Time in Sobriety
#77 Filling Our Time in Sobriety
#77 Filling Our Time in Sobriety
Tuesday 7th May 2024
Madeline Forrest shares tips on filling time in early sobriety, from creating new routines to rediscovering hobbies. Tune in for practical advice!
34 minutes
Encouraging
Supportive
Informative
Hopeful
Compassionate
About this podcast
Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
94 (View all)
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Get the buttons here!Making the Most of Your Time in Sobriety
Episode Overview
- Create new routines and rituals to boost self-esteem.
- Find new ways to socialise without alcohol.
- Rediscover old hobbies and try new activities.
- Balance productivity with relaxation and self-care.
- Embrace the joy of living sober.
In early sobriety, it’s not just about staying busy; it’s about finding joy in new routines and rediscovering old passions
Madeline Forrest is back in Toronto and feeling nostalgic about her past sober trips, especially her memorable time in Costa Rica. In this episode of the Happiest Sober Podcast, she tackles a common issue for those new to sobriety: how to fill the newly freed-up time. Madeline shares her top tips and personal experiences to help you navigate the early days of sobriety without feeling lost or overwhelmed. Madeline kicks off with the importance of establishing new routines and rituals.
Whether it's creating a bedtime routine or starting your day with mindfulness activities like journaling or meditation, these habits can significantly boost your self-esteem and sense of reliability. She emphasises that mornings are particularly powerful now that you're not hungover and can be more deliberate about how you start your day. Socialising without alcohol is another major theme.
Madeline suggests finding new ways to enjoy social activities, such as meeting friends at coffee shops, going for walks, or attending concerts and comedy shows. She shares how these activities have become some of her favourite sober experiences. Madeline also highlights the joy of rediscovering old hobbies and trying new ones.
Whether it's picking up a sport like pickleball, diving into creative projects, or even learning a new language, sobriety offers a fantastic opportunity to explore interests you may have neglected. Lastly, she stresses the value of self-care and sometimes just doing nothing. Whether it's indulging in a spa day or simply binge-watching your favourite TV show, it's crucial to balance productivity with relaxation.
If you're looking for practical advice and heartfelt encouragement on making the most of your sober life, this episode is a must-listen. You'll come away with actionable tips and a renewed sense of purpose.