Veronica Valli & Chip Somers
Veronica Valli, Tiffany Thoen
76: The Problem With Food with Tiffany Thoen
76: The Problem With Food with Tiffany Thoen
76: The Problem With Food with Tiffany Thoen
Wednesday 15th January 2020
Veronica Valli and Tiffany Thoen discuss intuitive eating and its role in sobriety, sharing personal stories and practical tips on Soberful.
Explicit
46 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
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Episodes:
292 (View all)
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Get the buttons here!Finding Balance: Intuitive Eating in Sobriety with Tiffany Thoen
Letting go of the judgment and getting curious, I'd say those are kind of my top tips for people who are listening to this, who want to start to shift into working on a relationship with food fantastic.
Ever felt like your relationship with food got more complicated after you quit drinking? You're not alone. In this episode of 'Soberful', hosts Veronica Valli and Tiffany Thoen dive into the tricky dynamics between food and sobriety. Tiffany, a seasoned coach and registered nurse, opens up about her own journey of swapping alcohol for food and how she found a healthier path through intuitive eating.
They discuss why so many people turn to food as a substitute when they stop drinking and how this can lead to a new set of challenges. The conversation isn't just about food; it's about self-care and reconnecting with your body. Tiffany introduces the concept of intuitive eating, which focuses on listening to your body's needs rather than following strict diets or moral judgments about food.
They also touch on the impact of parenting on our food habits and offer practical tips to improve your relationship with food, like letting go of guilt and embracing curiosity. Whether you're newly sober or have been on this path for a while, this episode offers valuable insights and practical advice to help you find balance. So grab a cup of tea, get comfy, and tune in for a heartfelt chat that might just change how you think about food.