Michael Stoller
Michael Stoller
#76 Kind & Gentle
#76 Kind & Gentle
#76 Kind & Gentle
Monday 12th November 2018
Michael Stoller discusses the power of being kind and gentle to oneself for emotional sobriety in 'My Blueprint'. Tune in for personal stories and insights.
Explicit
9 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Michael Stoller
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Creative Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
352 (View all)
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Get the buttons here!The Gentle Path: Michael Stoller on Self-Compassion and Emotional Sobriety
I believe two of the most valuable and powerful words you can say to yourself today are kind and gentle, finding ways to be nicer, more compassionate, more loving towards yourself rather than cruel and self-deprecating.
Ever felt like you're your own worst critic? Michael Stoller knows the feeling all too well. In this episode of 'My Blueprint', he dives into the transformative power of being kind and gentle with oneself. Michael believes these two words, 'kind' and 'gentle', hold immense value, especially when repeated like a mantra. It's not just about saying them; it's about truly embracing them in your daily life.
Michael candidly shares his personal struggles with depression, anxiety, and the journey towards emotional sobriety. He emphasizes that self-compassion is crucial for healing and growth. Through meditation and moments of silence, he finds a way to surrender to the process, even when it's tough. You'll hear Michael's reflections on how these practices have helped him navigate life's challenges, from parenting to spirituality. He invites listeners to consider how they can incorporate kindness and gentleness into their own lives.
By doing so, not only can you improve your relationship with yourself, but also with those around you. This episode is a heartfelt reminder that emotional sobriety isn't just about overcoming addiction; it's about fostering a nurturing relationship with yourself. Michael's stories are relatable and inspiring, making this episode a must-listen for anyone on a journey of self-discovery and healing.