Tom Conrad: Addiction Recovery Podcaster
Real Recovery Talk
76 - How Self Esteem Directly Affects Our Recovery
76 - How Self Esteem Directly Affects Our Recovery
76 - How Self Esteem Directly Affects Our Recovery
Thursday 18th July 2019
Tom Conrad discusses the role of self-esteem in addiction recovery, offering actionable steps to build and maintain it. Listen now on Real Recovery Talk.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Links:
Visit site
Episodes:
469 (View all)
Do you want to link to this podcast?
Get the buttons here!Boosting Self-Esteem: A Key to Addiction Recovery with Tom Conrad
We need the sense of belonging, which is why a lot of people get successful and are successful through alcoholics anonymous, through narcotics anonymous, through celebrate recovery, because it provides that sense of community around them.
Ever wondered how self-esteem ties into addiction recovery? In this episode of Real Recovery Talk, Tom Conrad dives into this crucial topic, drawing from his own journey as a recovering addict and seasoned counselor. Tom starts by explaining what self-esteem is and why it plays a pivotal role in both developing and overcoming addiction. He shares personal stories and professional insights, highlighting how childhood experiences, especially traumatic ones, can shape our self-worth and vulnerability to addiction.
But it's not all doom and gloom. Tom emphasizes that building positive self-esteem is possible at any stage of life, and he offers practical steps to get started. From making a list of your strengths to practicing positive self-talk, he provides actionable advice that anyone can follow. He also underscores the importance of community support, suggesting that surrounding yourself with uplifting people can make a world of difference in your recovery journey.
Beyond emotional support, Tom touches on the benefits of setting goals and celebrating small victories to boost self-confidence. He even delves into how nutrition and exercise can positively impact self-esteem, sharing his own struggles and triumphs in this area. This episode is a treasure trove of practical tips and heartfelt advice for anyone looking to improve their self-esteem while navigating the path to sobriety.
Tune in to Real Recovery Talk and discover how fostering positive self-esteem can be a game-changer in your recovery journey.