Tommy Rosen
Tommy Rosen
76. How Can I Overcome The Hidden Addiction Of Procrastination?
76. How Can I Overcome The Hidden Addiction Of Procrastination?
76. How Can I Overcome The Hidden Addiction Of Procrastination?
Tuesday 23rd July 2024
Explore the addictive nature of procrastination with Tommy Rosen and Galen. Learn practical strategies to overcome this hidden addiction.
44 minutes
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About this podcast
Author:
Tommy Rosen
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Recovery from Trauma
Healing Relationships
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Breaking Free from Procrastination: Strategies for Overcoming Hidden Addiction
Episode Overview
- Procrastination can be an addictive behaviour that erodes confidence.
- It's important to recognise and address patterns of avoidance.
- Small, consistent actions can help overcome procrastination.
- Breaking tasks into manageable steps builds momentum.
- Understanding the psychological aspects of procrastination is crucial.
Small things done consistently in strategic places over time bring progress
Ever felt like procrastination is more than just a bad habit? In this episode of 'In The Circle', Tommy Rosen and his guest, Galen, dive into the addictive nature of procrastination and its impact on our lives. Galen shares his personal struggles with procrastination, tracing it back to his childhood experiences of feeling perpetually behind in school. This feeling of being 'stuck' led to a pattern of avoidance that eroded his confidence over time.
Tommy and Galen discuss how procrastination is one of the 'four aggravations'—alongside negative thinking, self-doubt, and resentment—that can hinder our happiness and growth. Galen opens up about how he trained himself to be a 'professional procrastinator' without realising it. He also explores the psychological aspects that contribute to procrastination, such as overwhelm and fear of failure. Tommy offers practical advice for overcoming procrastination, emphasising the importance of small, consistent actions.
He introduces the 'anti-procrastination mantra': 'Small things done consistently in strategic places over time bring progress'. This mantra serves as a reminder that breaking tasks into manageable steps can build momentum and lead to significant progress. The episode also touches on the broader concept of addiction and how it manifests in various forms, including procrastination. Galen's journey highlights the importance of recognising these patterns and taking conscious steps to address them.
The conversation is both enlightening and relatable, offering valuable insights for anyone struggling with procrastination or seeking to understand its deeper roots. So, if you've ever found yourself putting off tasks and feeling stuck, this episode provides practical strategies and a fresh perspective on how to break free from the cycle of procrastination. Tune in to gain a better understanding of this 'hidden addiction' and learn how to take small, consistent steps towards a more productive and fulfilling life.