Kellany Williams
Kellany Williams
76 HARDER
76 HARDER
76 HARDER
Thursday 19th January 2023
Join Kellany Williams as she shares her journey through '76 HARDER', focusing on discipline, self-love, and personal growth in this episode of 'Moderation'.
36 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kellany Williams
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Relationships & Community
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
31 (View all)
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Get the buttons here!76 HARDER: Kellany Williams' Journey Through Self-Discipline and Growth
Loving myself enough to listen to what my body actually needs elicited more preferable results than I've ever experienced with a super strict diet for workouts.
What happens when you push yourself beyond the limits of a popular challenge? In this episode of 'Moderation', host Kellany Williams takes listeners on her journey through '76 HARDER', a twist on the well-known 75 Hard program. With added tasks designed to test her discipline, consistency, and self-love, Kellany dives deep into the lessons she’s learned along the way. She opens up about the highs and lows, sharing personal stories that reveal the true impact of this intense challenge.
From challenging media beauty standards to the importance of self-care, Kellany's reflections are both relatable and inspiring. She also touches on the dangers of casual intimacy and the power of vulnerability and asking for help. This episode isn't just about completing a challenge; it's about embracing personal growth and finding balance in all aspects of life.
If you're looking for motivation to start your own journey of self-improvement or simply want to hear an honest account of pushing past limits, this episode is a must-listen.