Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield
76 \\ FREEDOM FRIDAY- 5 TIPS FOR BETTER SLEEP
76 \\ FREEDOM FRIDAY- 5 TIPS FOR BETTER SLEEP
76 \\ FREEDOM FRIDAY- 5 TIPS FOR BETTER SLEEP
Friday 16th April 2021
Join Michelle Porterfield on 'Set Free Sisterhood' as she shares five essential tips for better sleep and waking up refreshed.
16 minutes
Informative
Supportive
Empowering
Encouraging
Authentic
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
332 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlock Restful Nights: Michelle Porterfield's 5 Sleep Tips
Sleep is one of the most important things that we can do for our health, and you probably know this, but it's one of those things that I feel like we kind of put on the back burner sometimes because life gets busy and we're moms or, you know, we're trying to run a business or just whatever.
Ever find yourself tossing and turning, desperate for a good night's sleep? You're not alone. In this episode of 'Set Free Sisterhood', Michelle Porterfield dives into her top five tips for achieving better sleep. Michelle knows firsthand how easy it is to let sleep slip down the priority list, especially when life gets hectic. But she also understands that quality sleep is crucial for our health and well-being. So, what can you do to improve your sleep?
Michelle's first piece of advice is to establish a calming bedtime routine. This might mean shutting off your electronics an hour before bed, dimming the lights, or even indulging in a warm bath. Another tip is to create a comfortable sleeping environment. Keep the room cool, use a fan for airflow, and consider investing in a cozy mattress and pillows. Michelle also swears by peppermint oil to help promote relaxation and deep breathing.
If anxious thoughts keep you awake at night, prayer and meditation can work wonders for calming the mind. Michelle shares her personal experience with supplements and offers guidance on finding the right ones for your needs. Struggling to get quality sleep? Don't suffer in silence. Michelle's insights could be the key to waking up refreshed and ready to take on the day. Tune in to 'Set Free Sisterhood' and start prioritizing your sleep today.