Duane Osterlind, LMFT
Duane Osterlind, LMFT
75: The Role of Grief and Loss in Addiction with Dr. Sonya Lott
75: The Role of Grief and Loss in Addiction with Dr. Sonya Lott
75: The Role of Grief and Loss in Addiction with Dr. Sonya Lott
Thursday 21st November 2019
Dr. Sonya Lott explores the link between grief and addiction on 'The Addicted Mind Podcast', offering insights on healing and recovery.
29 minutes
Informative
Empowering
Thought-provoking
Raw
Supportive
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
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Episodes:
231 (View all)
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Get the buttons here!Grief and Addiction: Insights from Dr. Sonya Lott
I feel like we're all one bad experience away from the potential for addiction.
What happens when grief and addiction intersect? In this episode of 'The Addicted Mind Podcast', host Duane Osterlind sits down with Dr. Sonya Lott, a licensed psychologist with advanced training from Columbia University's Center for Complicated Grief. Dr. Lott runs a private practice in Pennsylvania and is the founder of Cempsych LLC, which offers continuing education for mental health professionals. She also hosts the 'Reflections on Multicultural Competence Podcast'. Dr.
Lott dives into the deep connection between grief and addiction, explaining how our experiences of loss can make us fear the very connections we crave. She shares that our thoughts and emotions have a direct impact on our brain chemistry, influencing everything from neurotransmitters to hormones, which can affect our entire body, including the immune system. Over time, these reactions can become chronic, making us more susceptible to illnesses.
One of the key takeaways from this episode is the importance of acknowledging and processing grief. Dr. Lott emphasizes that everyone experiences loss, and it's crucial to understand how it can lead to addiction. She also discusses the stigma surrounding both grief and addiction, shedding light on why it's vital to talk openly about these issues. If you're looking to understand how grief and loss can play a role in addiction, this episode is packed with valuable insights.
Whether you're struggling with addiction yourself or supporting someone who is, Dr. Lott's expertise offers a compassionate perspective on healing and recovery.