Laura Lummer
Laura Lummer
#75 The Healing Power of Sleep and What Happens when Sleep Goes Wrong-Part 2
#75 The Healing Power of Sleep and What Happens when Sleep Goes Wrong-Part 2
#75 The Healing Power of Sleep and What Happens when Sleep Goes Wrong-Part 2
Thursday 13th February 2020
Discover practical tips for better sleep during breast cancer recovery with insights from Dr. Stephanie Green and Laura Lummer.
109 minutes
Informative
Empowering
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Author:
Laura Lummer
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Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Unlocking Better Sleep: Dr. Stephanie Green's Tips for Breast Cancer Survivors
So, if you have anything that bothers, you get a sleep study and see if you can rule out one of the things, whether or not you are actually sleeping the right way, a healthy way, and maybe you can improve your life by just getting a little more good sleep.
Picture this: You’re tossing and turning all night, struggling to get the rest you desperately need. In this enlightening episode of 'The Breast Cancer Recovery Coach', Laura Lummer sits down with Dr. Stephanie Green to tackle a topic that often gets overlooked but is crucial for recovery—sleep. This is Part 2 of their conversation, and it’s packed with practical advice and real-life patient stories that highlight just how vital good sleep is for your health, especially after breast cancer treatment.
Dr. Green dives into the nitty-gritty of sleep disturbances, explaining the red flags you should watch out for. Are you waking up feeling more tired than when you went to bed? It might be time to pay attention. They discuss how establishing good sleep hygiene routines can help combat the biological disruptions caused by breast cancer treatment and menopause. Small changes to your environment can make a big difference, from tweaking your bedtime routine to adjusting your bedroom setup.
But it doesn’t stop there. Dr. Green also sheds light on the role of dentistry in evaluating airway restrictions and how integrated medical approaches can offer better support for patients. Ever wondered about the costs and logistics of sleep studies? They’ve got you covered. From understanding insurance coverage to debunking myths about sleep apnea and CPAP machines, this episode offers a comprehensive guide to improving your sleep quality.
So, if you’ve been struggling with restless nights and want to reclaim your energy, this episode is a must-listen. Dr. Green’s insights could be the key to transforming your sleep and, ultimately, your overall health.