Charli Wall
Charli Wall
75 - Anxiety for Mental Health Week
75 - Anxiety for Mental Health Week
75 - Anxiety for Mental Health Week
Tuesday 23rd May 2023
Charli Wall shares her expertise on anxiety, the nervous system, and finding inner peace in this insightful podcast episode.
Explicit
53 minutes
Empowering
Informative
Hopeful
Compassionate
Transformative
About this podcast
Author:
Charli Wall
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Mindful Recovery
Links:
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Episodes:
83 (View all)
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Get the buttons here!Anxiety Unraveled: Charli Wall's Guide to Mental Health
Episode Overview
- Charli Wall, a mental health coach with extensive experience, shares profound insights on anxiety and the nervous system.
- She discusses the impact of childhood experiences and societal conditioning on mental health, shedding light on the connections between stress, anxiety, and habits.
- Charli offers a holistic perspective on overcoming anxiety and finding inner peace, drawing from her personal journey and professional expertise.
- Listeners gain valuable insights into understanding resistance, anger, and the profound impact of nervous system activation on psychological and physiological well-being.
- Charli's compassionate and empowering approach creates a safe space for individuals seeking to navigate anxiety and cultivate holistic wellness.
You have a perfectly brilliant working brain, a perfectly brilliant working mind, a perfectly brilliant working body, no matter what age or form it's in. And my guess is you've probably experienced a lot of stress in one form or another that you've considered to be stressful for you subjectively.
What happens when anxiety takes center stage during Mental Health Week? Charli Wall, a seasoned mental health coach and body therapist, brings her wealth of experience to this enlightening episode. With a career spanning 30 years in psychiatry, Charli dives deep into the complex relationship between anxiety and the nervous system. She unpacks how our bodies respond to perceived threats and offers a holistic view on managing anxiety.
Throughout the episode, Charli answers questions from her community, touching on resistance, anger, and the impact of nervous system activation. Her candid sharing of personal battles with anxiety, PTSD, and self-image issues provides listeners with a relatable and hopeful perspective. This episode isn't just about understanding anxiety; it's about finding practical ways to achieve inner peace and freedom from unhealthy habits.
Charli's warmth and genuine empathy create a safe space for listeners to explore their own experiences with anxiety and mental health. Whether you're struggling with anxiety yourself or supporting someone who is, this episode offers valuable insights and encouragement.