Tricia Lewis
Recovery Happy Hour
74- Morning Routine/ Jen Elizabeth
74- Morning Routine/ Jen Elizabeth
74- Morning Routine/ Jen Elizabeth
Tuesday 26th November 2019
Jen Elizabeth discusses the power of morning routines and ongoing self-work in aiding sobriety on Recovery Happy Hour with Tricia Lewis.
Explicit
52 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Tricia Lewis
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Empowering Recovery Journeys
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Morning Routines: A Lifeline in Sobriety with Jen Elizabeth
Today's interview mentioned a couple of things that I'm creating introductions out of, and today that is going to be a morning routine, which is something I also received a request about on Instagram.
Ever thought about how your morning routine could be a game-changer in your sobriety journey? In this episode of Recovery Happy Hour, host Tricia Lewis sits down with Jen Elizabeth, the author of 'Shape of a Woman', to chat about the profound impact of morning rituals on recovery.
Jen dives into her personal experiences, revealing how simple practices like reading, journaling, and steering clear of social media first thing in the morning help her stay grounded and focused throughout the day. But it's not just about routines; Jen opens up about the deep-seated trauma that fueled her addiction and the ongoing work needed to heal those wounds. She emphasizes the importance of acknowledging past traumas and how they shape our present, especially in the context of addiction.
The conversation also touches on the mindful use of social media and its influence on mental health, a relevant topic for anyone navigating recovery. Jen's candid discussion about the hurdles she faces as a felon in recovery adds another layer of depth, highlighting the resilience required to rebuild one's life against all odds. This episode is a heartfelt reminder that recovery is an ongoing journey, one that requires continuous self-improvement and hope.
Tune in to hear Jen's inspiring story and pick up some practical tips to enhance your own recovery journey.