Annie Allen
Annie Allen
74 🏆 How Gratitude makes Divorce Easier [Coach Annie]
74 🏆 How Gratitude makes Divorce Easier [Coach Annie]
74 🏆 How Gratitude makes Divorce Easier [Coach Annie]
Wednesday 24th November 2021
Discover how gratitude can transform your divorce journey with tips from Annie Allen on 'Starting Over Stronger'. Find hope and practical advice today.
29 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Annie Allen
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Empowering Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
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Episodes:
135 (View all)
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Get the buttons here!Finding Strength in Gratitude During Divorce: Annie Allen's Guide
Practicing gratitude during divorce can sound a lot like riding a bicycle uphill backwards, but studies show- and I'm here to personally validate- that there is a link between keeping a grateful mindset and an increase in joy, enthusiasm and just the general feeling that life is okay and that maybe life is even getting better even through divorce.
Divorce can feel like an emotional rollercoaster, leaving many feeling lost and overwhelmed. But what if there's a simple tool that can help you navigate this tumultuous time? In this episode of 'Starting Over Stronger', Certified Divorce Coach Annie Allen explores the transformative power of gratitude during divorce. She shares her own experiences and offers practical advice on how embracing gratitude can shift your mindset from victim to survivor.
Allen acknowledges that it might seem tough to focus on the positives when everything feels like it's falling apart, but she explains how even small acts of gratitude can make a significant difference. Keeping a gratitude journal, for instance, can help you spot the good in your life, no matter how small.
Writing in it regularly, whether in the morning or before bed, trains your brain to focus on positive aspects, which can be a game-changer during such a challenging period. Beyond just feeling better, cultivating gratitude can improve your decision-making skills and help you set healthier boundaries. Allen also highlights the role of divorce coaching in providing emotional safety and support.
This episode is a must-listen for anyone going through a divorce who needs a bit of hope and practical advice on finding stability and joy amidst the chaos.