Roger B.
Roger B.
#73...Ah Yes, The Critics Episode
#73...Ah Yes, The Critics Episode
#73...Ah Yes, The Critics Episode
Thursday 20th March 2025
Roger B. shares practical tips on handling criticism in recovery, turning negative feedback into a tool for growth.
Explicit
57 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Roger B.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
74 (View all)
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Get the buttons here!Transforming Criticism into Growth: Roger B.'s Insights
Episode Overview
- Criticism is often more about the critic than the person being criticised.
- Use the P.A.U.S.E method to stay grounded when criticised.
- The inner critic feeds on fear and shame.
- Turn negative feedback into a tool for personal growth.
- Reflect before reacting to criticism.
Criticism is just a point of view; it's not necessarily the truth.
Ever felt like criticism is a personal attack? Roger B. tackles this tricky subject in episode #73 of 'The Gathering'. With over 43 years in recovery, Roger shares his insights on handling criticism and turning it into a tool for growth. Drawing from spiritual concepts and principles, he offers practical advice on how to stay grounded when faced with negative feedback. Roger's approach includes the P.A.U.S.E method (Practice Awareness Until Spirit Emerges) and Cathy’s W.A.I.T.
(Why Am I Talking?), encouraging listeners to reflect before reacting. He emphasises that criticism is often more about the critic than the person being criticised. Roger also touches on the inner critic, or 'the beast', which feeds on fear and shame, and how recognising and managing this internal dialogue is crucial for personal growth. This episode is packed with wisdom, humour, and practical tips that will resonate with anyone on their recovery journey.
Whether you're new to sobriety or have been on the path for years, Roger's experiences and reflections provide valuable insights on maintaining peace and self-awareness amidst criticism. Don't miss out on this enlightening discussion that can help you transform how you view and handle criticism.