Paul Gilmartin
Paul Gilmartin
#739 Male Body Images Issues - Ryan Sheldon
#739 Male Body Images Issues - Ryan Sheldon
#739 Male Body Images Issues - Ryan Sheldon
Friday 14th March 2025
Ryan Sheldon shares his journey with body image issues, eating disorders, and dating struggles on 'Mental Illness Happy Hour'.
Explicit
81 minutes
Honest
Compassionate
Informative
Supportive
Engaging
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
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Get the buttons here!Ryan Sheldon on Body Image, Eating Disorders, and Self-Acceptance
Episode Overview
- Ryan Sheldon discusses his journey to self-acceptance.
- The impact of societal expectations on male body image.
- Tips for seeking healthy relationships.
- The role of negative self-talk in mental health.
- Ryan's experiences with eating disorders and dating.
I have a tyrant and a rebel in my head. The tyrant barks at me, and the rebel steps in and says, 'f**k you, we're not going to do any of that'.
Get ready for an engaging and heartfelt episode of the 'Mental Illness Happy Hour' as Paul Gilmartin chats with Ryan Sheldon, a speaker, model, and eating disorder advocate. In this episode, Ryan shares his deeply personal journey towards self-acceptance, tackling issues such as body image, eating disorders, and the complexities of dating. Ryan, who authored 'F*ckboys Are Boring: A Gay Man’s Guide to Dating (For Everyone)', provides excerpts from his book and offers practical tips on seeking healthy relationships.
You'll hear about Ryan's struggles with self-image and how he navigated through the challenges of dating men who were not right for him. The conversation dives into the impact of societal expectations on male body image and how these pressures can lead to eating disorders. Paul and Ryan discuss the importance of recognising and silencing the negative voices in our heads - the tyrant and the rebel - to achieve a healthier mindset.
This episode is a raw and honest look at the intersection of mental health and body image issues, filled with moments of vulnerability and strength. Whether you're dealing with similar issues or supporting someone who is, this episode offers a compassionate perspective that can resonate with many. Tune in to hear Ryan's story and gain insights that might just help you or someone you care about.