Paul Gilmartin
Paul Gilmartin
#733 The Minimalists
#733 The Minimalists
#733 The Minimalists
Friday 31st January 2025
Joshua Fields and T.K. Coleman discuss how decluttering your life can lead to mental and emotional clarity.
Explicit
78 minutes
Informative
Hopeful
Encouraging
Engaging
Supportive
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
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Episodes:
636 (View all)
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Get the buttons here!Declutter Your Life: Insights from The Minimalists
Episode Overview
- Clutter can be physical, mental, emotional, and social.
- Decluttering starts with physical possessions but extends to internal chaos.
- Minimalism involves setting boundaries in various aspects of life.
- Living intentionally can lead to greater happiness and clarity.
- Practical tips include letting go of one item a day.
Clutter is simply anything that gets in the way.
In this episode of Mental Illness Happy Hour, Paul Gilmartin is joined by Joshua Fields and T.K. Coleman, two-thirds of the popular trio known as The Minimalists. They dive into how clutter in our lives - not just physical, but mental, emotional, and social - can impact our wellbeing. Joshua and T.K. share their personal journeys towards minimalism, starting with decluttering their physical spaces and eventually addressing the internal chaos that often accompanies external clutter.
They offer practical tips on simplifying life, from letting go of unnecessary possessions to setting boundaries in relationships. The conversation is both enlightening and relatable, with humorous anecdotes and profound reflections on living a more intentional life. If you're feeling overwhelmed by the stuff in your life, this episode might just inspire you to start your own journey towards minimalism.