Duane Osterlind, LMFT
Duane Osterlind, LMFT
73: The Toll of Sugar Addiction with Mike Collins
73: The Toll of Sugar Addiction with Mike Collins
73: The Toll of Sugar Addiction with Mike Collins
Thursday 7th November 2019
Mike Collins talks about sugar addiction's hidden dangers and similarities to drug addiction on 'The Addicted Mind Podcast'.
33 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
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Episodes:
231 (View all)
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Get the buttons here!Breaking the Chains of Sugar Addiction with Mike Collins
I really believe that at the end of her life she wouldn't eat regular food... You know that's exactly what happened to me. And you know, if folks would understand if they could spend five minutes in my inbox or five minutes on my messenger, they would understand that the suffering out there is immense.
Sugar addiction might sound harmless, but for many, it’s a serious struggle. In this episode of 'The Addicted Mind Podcast', host Duane Osterlind sits down with Mike Collins, chairman of the Food Addiction Institute, to discuss the hidden dangers of sugar addiction. Mike, who has been sober from drugs and alcohol for over 34 years, shares his personal journey of recognizing sugar as another addictive substance in his life.
He opens up about how sugar cravings mimic the patterns of drug and alcohol use, causing withdrawals and anxiety when not satisfied. Mike delves into his extensive research on the brain's reward system and how it drives sugar cravings, especially in the early stages of recovery from other addictions. He notes that many people in recovery turn to sugar for a dopamine rush, leading to significant weight gain and other health issues.
The conversation also touches on the psychoactive effects of fructose and the role of serotonin in addiction recovery. This episode is a must-listen for anyone struggling with sugar addiction or curious about its impact on recovery. Mike offers practical strategies for breaking free from sugar's grip and highlights the importance of recognizing chronic sugar use as a substance use disorder.
Tune in to learn more about the parallels between sugar and drug addiction and how to reclaim control over your health.