Odyssey House Journals
Odyssey House Journals
73 The New Odyssey House Journals - Ian Acker
73 The New Odyssey House Journals - Ian Acker
73 The New Odyssey House Journals - Ian Acker
Friday 28th October 2022
Discover how Ian Acker uses exercise to aid addiction recovery with his Fit To Recover program. Listen to his inspiring journey on 'Odyssey House Journals'.
31 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Overview:
Categories:
Sobriety Success Stories
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
236 (View all)
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Get the buttons here!Ian Acker: From Addiction to Sobriety Through Exercise
When I get to use fitness as one of my tools in my tool belt for my recovery, I get a little bit of space in my brain where I don't get compulsive and I get a little bit of a break.
Can exercise really help in the battle against addiction? Ian Acker, founder of Fit To Recover, certainly thinks so. In this episode of 'Odyssey House Journals', Ian shares his remarkable journey from struggling with addiction to becoming a beacon of hope for many. Growing up, Ian felt broken and turned to drugs and alcohol as a way to cope. His life spiraled out of control, leading him to jail multiple times and through five different treatment programs.
But it was during one of his stints in jail that he experienced an 'aha' moment that changed everything. Now, Ian is ten years sober and dedicates his life to helping others through Fit To Recover, a program that supports over 500 people each week. He talks about how exercise has been a cornerstone in his recovery and how it can help others overcome trauma, build self-love, and create a supportive community.
Ian's story is filled with raw honesty and inspiration, making it a must-listen for anyone touched by addiction. Through candid conversations and personal anecdotes, Ian reveals how movement can be a powerful tool in the recovery process. He explains how Fit To Recover isn't just about physical fitness; it's about emotional healing and finding a sense of belonging.
If you're curious about how exercise can aid in recovery or looking for some motivation on your own sobriety journey, this episode offers valuable insights and hope.