Laura Lummer
Laura Lummer
#73 How Using Your Breath can Heal Your Body and Mind
#73 How Using Your Breath can Heal Your Body and Mind
#73 How Using Your Breath can Heal Your Body and Mind
Thursday 30th January 2020
Discover how breathwork can help manage emotions and heal your body with Tanya Saunders on 'The Breast Cancer Recovery Coach'.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
394 (View all)
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Get the buttons here!Breathing Through Recovery: Tanya Saunders on the Power of Breathwork
Breathwork is a beautiful way of reconnecting with our bodies and understanding how they feel. It helps us regulate our nervous system and manage our emotions.
Ever felt like your emotions are a tangled mess after battling breast cancer? Laura Lummer sits down with Tanya Saunders, a breathwork expert, to discuss how a simple practice can help untangle those knots. Tanya introduces us to Pause Breathwork, a method designed to help release pent-up anger, sadness, and trauma. Many women struggle with their appearance and feel a range of emotions after cancer treatment. They often dismiss these feelings by saying, 'I should just be grateful I’m alive'.
But Tanya emphasizes that it's okay to feel angry or resentful. In fact, acknowledging these emotions is the first step toward healing. Tanya explains how breathwork helps reconnect us with our bodies, allowing us to understand and regulate our emotions better. It's not just about relaxation; it’s about gaining clarity and overcoming negative beliefs. By focusing on our breath, we can calm our nervous system and foster a sense of peace and well-being.
Laura and Tanya also delve into the science behind breathwork, exploring its impact on the nervous system and overall self-development. Tanya shares her personal experiences and invites listeners to try breathwork for themselves, promising it can be a transformative tool in their recovery journey. If you're looking for a way to manage your emotions and find clarity after breast cancer, this episode is a must-listen. Tanya's insights into breathwork offer a new perspective on healing that goes beyond traditional methods.