UK Health Radio Podcast
UK Health Radio Podcast
73: From Stress to Authentic Success with Danielle Sax - Episode 73
73: From Stress to Authentic Success with Danielle Sax - Episode 73
73: From Stress to Authentic Success with Danielle Sax - Episode 73
Saturday 9th November 2024
Discover how to combat stress and achieve authentic success with Danielle Sax and Dr. Jenny Powers by integrating ancient wisdom into modern life.
41 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
2164 (View all)
Do you want to link to this podcast?
Get the buttons here!Transforming Stress into Authentic Success with Danielle Sax
Episode Overview
- Overwork kills more than 745,000 people a year.
- Our ancestors lived slower, more present-focused lives.
- Embracing imperfection can lead to greater freedom.
- Playfulness helps in being more present and less stressed.
- Community and self-care are essential for authentic success.
Imperfection is freedom.
Feeling overwhelmed by stress and looking for a way to achieve authentic success? In this episode of the UK Health Radio Podcast, Danielle Sax, an experienced physiotherapist and life strategist, chats with Dr. Jenny Powers about the perils of overwork and the wisdom we can glean from our ancestors to live a more balanced life. Dr.
Powers, an accomplished writer, scientist, and athlete, shares her journey from the rat race of academic science to finding her true passion as a writer. She discusses how modern society's fast-paced lifestyle contrasts sharply with the slower, more present-focused lives of our hunter-gatherer ancestors. You'll learn about the concept of overwork and its detrimental effects on mental and physical health, backed by a staggering statistic from the World Health Organization that overwork kills more than 745,000 people a year. Dr.
Powers offers practical advice on integrating ancient wisdom into our daily routines to combat stress and achieve authentic success. From adopting a circular view of time to being more present and playful, this episode is packed with valuable insights. Danielle and Jenny also touch on the importance of community, self-care, and the freedom found in embracing imperfection. If you're ready to leave behind chronic stress and step into a life of genuine fulfilment, this conversation is not to be missed.