Mary Tilson
Mary Tilson
#72: Porn Addiction Recovery with Jeremy Lipkowitz
#72: Porn Addiction Recovery with Jeremy Lipkowitz
#72: Porn Addiction Recovery with Jeremy Lipkowitz
Tuesday 15th August 2023
Join Mary Tilson and Jeremy Lipkowitz on the Sun & Moon Sober Living Podcast to explore practical strategies for overcoming porn addiction.
79 minutes
Hopeful
Empowering
Informative
Supportive
Compassionate
About this podcast
Author:
Mary Tilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
Links:
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Episodes:
103 (View all)
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Get the buttons here!Reclaiming Integrity: Jeremy Lipkowitz on Overcoming Porn Addiction
Episode Overview
- Jeremy Lipkowitz shares insights and practical tools for overcoming porn addiction through mindfulness and behavioural architecture.
- The conversation explores the prevalence of porn addiction and the hidden costs of watching porn, emphasizing the importance of removing shame and stigma from addiction.
- The episode highlights the impact of porn addiction on relationships, intimacy, and mental well-being, advocating for a holistic approach to recovery.
- Embracing discomfort and cultivating a fulfilling life emerge as pivotal themes in navigating addiction and fostering hope and resilience.
- Listeners are encouraged to connect with Jeremy Lipkowitz and explore the Sun & Moon Sober Living Podcast for further insights and support.
With porn addiction, I had been training my mind, but I'd been training it in the wrong direction. I had been cultivating mental qualities like lust and greed, but you need to actually cultivate things like self-compassion, equanimity, concentration, mindfulness, and awareness of what's happening.
Ever wondered how someone can break free from the grip of porn addiction? In this episode of the Sun & Moon Sober Living Podcast, host Mary Tilson sits down with Jeremy Lipkowitz, a meditation teacher and digital habits expert, to discuss just that. Jeremy shares his personal journey from addiction to recovery, offering a treasure trove of practical advice for those grappling with similar struggles.
They dive into the often-overlooked prevalence of porn addiction and its hidden costs, including its impact on relationships and mental health. Jeremy's holistic approach to recovery, which combines mindfulness and behavioral architecture, is designed to help individuals reclaim their minds and live with integrity. He emphasizes the importance of embracing discomfort and removing the stigma surrounding addiction.
This episode is packed with actionable tools and a powerful message of hope, making it a must-listen for anyone looking to overcome addiction and thrive in sobriety.