Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
72: Neil Shah from The Stress Management Society
72: Neil Shah from The Stress Management Society
72: Neil Shah from The Stress Management Society
Friday 17th April 2020
Neil Shah discusses his path to sobriety and stress management with Janey Lee Grace on 'Alcohol Free Life'. Learn practical tips for self-care.
58 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Neil Shah's Path to Sobriety and Stress-Free Living
When you are in an environment where all you can focus on is staying alive and getting to camp in the evening, it very much simplifies your life and your problems at home, and the fact you've got no money and people care about turning their back on you and relationships disintegrate and the cars are gone, etc.
Ever wonder how stress and sobriety intersect? In this episode of 'Alcohol Free Life', Janey Lee Grace chats with Neil Shah, the Chief De-Stressing Officer at The Stress Management Society. Neil opens up about his 18-month journey to sobriety, detailing his struggles with depression and a past suicide attempt. He shares how he now dedicates his life to helping others manage stress and anxiety through simple, effective methods.
Neil's 'Keep it stupidly simple' (KISS) approach is refreshing and accessible, making stress management something anyone can tackle. Janey and Neil also dive into mindfulness practices, the impact of alcohol on mental health, and the spiritual exploration many have found themselves engaging in during lockdown. Whether you're looking for practical tips on reducing stress or seeking inspiration for your own sobriety journey, this episode offers a wealth of insights and resources.
Tune in to discover how you too can embrace self-care and find balance in your life.