Madeline Forrest
Madeline Forrest
#72 Letting Go of Overthinking (feat. My Mom)
#72 Letting Go of Overthinking (feat. My Mom)
#72 Letting Go of Overthinking (feat. My Mom)
Tuesday 2nd April 2024
Madeline Forrest and her mum discuss overcoming overthinking and finding peace in sobriety. Tune in for relatable stories and practical advice.
53 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
94 (View all)
Do you want to link to this podcast?
Get the buttons here!Overcoming Overthinking: A Chat with Madeline's Mum
Episode Overview
- Learning to let go of unhelpful thoughts is crucial in sobriety.
- Sobriety often brings underlying anxiety and overthinking to the surface.
- Self-approval is key to overcoming the need for others' validation.
- Humour can be a powerful tool in managing overthinking.
- Facing thoughts head-on without alcohol leads to personal growth.
We used to overdrink, and now we just overthink
Madeline Forrest brings a heartwarming and insightful episode of the Happiest Sober Podcast featuring a special guest – her mum. If you've ever found yourself trapped in the endless cycle of overthinking, this episode is a must-listen. Madeline's mum shares her journey from being a chronic overthinker to finding peace and clarity, offering practical advice and relatable anecdotes along the way.
She explains how she learned to let go of thoughts that didn’t serve her, a skill many of us desperately need in our sober journeys. The conversation touches on the unique challenges faced by those who quit drinking, like confronting anxiety and overthinking without the crutch of alcohol. Madeline opens up about her own experiences, highlighting how sobriety forced her to face her thoughts head-on.
This episode is packed with wisdom, humour, and the kind of honest dialogue that makes you feel less alone in your struggles. By the end, you'll have a new perspective on managing your thoughts and a few laughs too. Don’t miss out on this engaging chat that promises to leave you feeling understood and inspired.