Annie Allen
Annie Allen
72 đź’Ľ How To Be Your Own Therapist [Carrie Leaf, MS/LMFT]
72 đź’Ľ How To Be Your Own Therapist [Carrie Leaf, MS/LMFT]
72 đź’Ľ How To Be Your Own Therapist [Carrie Leaf, MS/LMFT]
Wednesday 10th November 2021
Carrie Leaf discusses how to manage emotional needs during divorce by becoming your own therapist on 'Starting Over Stronger'. Practical tips included.
40 minutes
Empowering
Informative
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Annie Allen
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Empowering Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
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Episodes:
135 (View all)
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Get the buttons here!Becoming Your Own Therapist: Insights from Carrie Leaf on Starting Over Stronger
The greatest struggle of divorce is, hands down, how we manage our brains, and the struggle that we all have with how to meet our own emotional and psychological needs during this season of loss and transition. It is critically important for each of us to become an expert on “therapizing” ourselves.
Navigating the emotional rollercoaster of divorce can be daunting, but what if you could become your own therapist? In this eye-opening episode of 'Starting Over Stronger', host Annie Allen chats with licensed marriage and family therapist Carrie Leaf about the concept of 'therapizing' yourself. Carrie, who penned the book 'Therapize Yourself', breaks down how understanding and managing your emotions can be as essential as maintaining your car's engine.
She shares practical advice on how to become an expert in your own emotional and psychological needs during the turbulent times of divorce. Carrie emphasizes that while having a therapist can accelerate your healing journey, it's equally important to learn how to support yourself emotionally. She highlights the crucial role friends and family play in offering feedback, even when it's tough to hear.
Additionally, Carrie delves into the connection between physical health and emotional well-being, urging listeners to take care of their bodies to ensure optimal mental functioning. She also touches on the significance of spirituality, suggesting that even if one's beliefs are challenged, tapping into spiritual practices can provide comfort and strength. For those worried about the cost of therapy, Carrie offers tips on finding affordable options and stresses the importance of preventative care to avoid costly interventions later.
The episode wraps up with a powerful reminder about challenging negative thoughts and finding new ways of thinking that can lead to personal growth. This conversation is a treasure trove of wisdom for anyone navigating the choppy waters of divorce, offering a blend of empathy, practical tips, and encouragement.