Danni Carr
Danni Carr
72. Changing your self concept with Fi from Melbourne
72. Changing your self concept with Fi from Melbourne
72. Changing your self concept with Fi from Melbourne
Saturday 11th December 2021
Neuroscientist Fi shares her journey of quitting alcohol by changing her self-concept and adopting a positive mindset on 'How I Quit Alcohol'.
61 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Episodes:
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Get the buttons here!Rewiring Your Mindset: Fi's Journey to Sobriety
I looked at my relationship with alcohol and looked at what I was avoiding and having to see some of the tough stuff.
Ever wondered how changing the way you see yourself can help you quit alcohol? In this episode of 'How I Quit Alcohol', host Danni Carr chats with Fi, a neuroscientist from Melbourne. Fi initially joined the HIQA Jan Challenge to support her friend Kate, but what started as a friendly gesture turned into a life-changing journey. Now, nearly a year alcohol-free, Fi and her husband are reaping the benefits of sobriety.
Fi opens up about the early struggles of quitting alcohol, from feeling lousy in the first few weeks to battling the addiction of being constantly busy. She emphasizes that simply knowing about the harms of alcohol isn’t enough to change your habits. It's about shifting your self-concept and adopting a new mindset. In their conversation, Fi and Danni explore how being mindful of your thoughts and feelings can help you resist peer pressure and maintain a non-judgmental attitude towards yourself.
Fi shares practical tips on self-care and staying positive, even when times get tough. Fi's story is a testament to the power of changing how you view yourself. Her journey offers valuable insights and inspiration for anyone looking to quit alcohol and live a healthier, more fulfilling life.