Paul Gilmartin
Paul Gilmartin
#714 Dr Peter Levine - Inventor Of Somatic Experiencing
#714 Dr Peter Levine - Inventor Of Somatic Experiencing
#714 Dr Peter Levine - Inventor Of Somatic Experiencing
Friday 27th September 2024
Discover how Somatic Experiencing can heal trauma with Dr Peter Levine on 'Mental Illness Happy Hour'.
Explicit
88 minutes
Inspiring
Informative
Hopeful
Compassionate
Educational
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
Links:
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Episodes:
625 (View all)
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Get the buttons here!Healing Trauma Through Somatic Experiencing with Dr Peter Levine
Episode Overview
- Dr Peter Levine shares his personal journey and trauma.
- Explanation of Somatic Experiencing and its benefits.
- How trauma impacts the body and ways to release it.
- Real-life success stories using Somatic Experiencing.
- Introduction to Dr Levine's books on trauma and healing.
Our guts, our brain recognises the threat, but then it affects the body. If we can interrupt that loop, we can change the whole network.
Ever wondered how trauma can be healed through the body? In this fascinating episode of 'Mental Illness Happy Hour', Dr Peter Levine, the brain behind Somatic Experiencing, shares his groundbreaking work and personal journey. Dr Levine, a psychologist and biophysicist, opens up about his own trauma and how it led him to develop this unique therapeutic approach. You'll get a peek into his popular book, 'Waking the Tiger', and his latest work, 'An Autobiography of Trauma: A Healing Journey'.
This episode is a treasure trove for anyone dealing with past traumas or looking for new ways to cope with anxiety and stress. Paul Gilmartin, the host, ensures a compassionate and safe space for these deep conversations. Dr Levine's insights into how our bodies hold onto trauma and how we can release it are truly eye-opening. If you've hit a wall with traditional talk therapy, this episode might just offer the fresh perspective you need.
Tune in to hear about real-life applications of Somatic Experiencing and how it has transformed lives. Whether you're familiar with Dr Levine's work or new to these concepts, you'll find valuable takeaways that could change your approach to healing. Don't miss out on this enlightening conversation that blends science, personal stories, and practical advice.