Paul Gilmartin
Paul Gilmartin
#712 The Science of Goodness - Dr. Jamil Zaki
#712 The Science of Goodness - Dr. Jamil Zaki
#712 The Science of Goodness - Dr. Jamil Zaki
Friday 6th September 2024
Dr. Jamil Zaki shares insights on cynicism, hope, and the science of human goodness. Learn practical tips to embrace a more hopeful outlook.
Explicit
89 minutes
Inspiring
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
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Episodes:
613 (View all)
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Get the buttons here!Transforming Cynicism into Hope with Dr. Jamil Zaki
Episode Overview
- Cynicism can be a defence mechanism but also a barrier to meaningful connections.
- Setting boundaries is crucial for self-care.
- 'Positive gossip' involves focusing on and sharing the good in others.
- Cognitive behavioural therapy can help challenge negative thoughts.
- Childhood experiences significantly impact mental health.
"Hope is the idea that things could turn out well and that our actions matter."
In this episode of 'Mental Illness Happy Hour', Paul Gilmartin welcomes Dr. Jamil Zaki, an Associate Professor of Psychology at Stanford University. Dr. Zaki dives into the fascinating topic of cynicism and hope, shedding light on how these two opposing forces shape our lives. He shares insights from his research and personal journey, offering practical advice on how to combat cynical tendencies and embrace a more hopeful outlook. Dr.
Zaki's new book, 'Hope for Cynics: The Surprising Science of Human Goodness', serves as a backdrop for the discussion, providing a rich source of information and inspiration. Dr. Zaki opens up about his motivation for studying the brain, driven by a desire to understand empathy, compassion, and kindness. He discusses how cynicism can be a defence mechanism but also a barrier to meaningful connections and personal growth.
The conversation touches on the impact of childhood experiences on our mental health and how setting boundaries can be a crucial part of self-care. Paul Gilmartin and Dr. Zaki explore the concept of 'positive gossip', encouraging listeners to focus on the good in others and share those observations. They also discuss cognitive behavioural therapy techniques to challenge negative thoughts and promote a more optimistic mindset.
With a mix of humour, empathy, and scientific knowledge, this episode is a must-listen for anyone struggling with cynicism or looking to cultivate more hope in their lives. Dr. Zaki's expertise and genuine passion for the subject make this an engaging and enlightening conversation that will leave you feeling inspired and empowered to make positive changes. So, if you're ready to learn how to turn your cynicism into hope and discover the science behind human goodness, don't miss this episode!