UK Health Radio Podcast
UK Health Radio Podcast
71: The Therapy Suite with Gavin J - Episode 71
71: The Therapy Suite with Gavin J - Episode 71
71: The Therapy Suite with Gavin J - Episode 71
Friday 20th September 2024
Wellness mentor Sophia shares her journey and the importance of self-compassion with Gavin J on The Therapy Suite. Discover practical tips for self-care.
43 minutes
Inspiring
Supportive
Hopeful
Informative
Compassionate
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!The Power of Self-Compassion: A Chat with Wellness Mentor Sophia
Episode Overview
- Prioritise self-compassion to improve mental health.
- Use the 'I choose me' mantra for decision-making.
- Create a personal 'green room' for relaxation.
- Acknowledge and process grief in a healthy way.
- Align life choices with core values for balance.
When it comes to making a decision, use the phrase, 'I choose me'
Ever wondered how self-compassion can transform your life? In this episode of The Therapy Suite, host Gavin J sits down with wellness mentor Sophia, founder of Single Most Important Person, to chat about the power of self-compassion. Sophia shares her journey from heartbreak to healing, discussing how she navigated personal grief and rediscovered herself through wellness practices. She introduces the concept of 'I choose me', a mantra for making decisions that prioritise one's own well-being.
They also explore the idea of the 'green room' – a personal space for relaxation and reflection. With anecdotes from her own life, Sophia illustrates how self-compassion isn't just a buzzword but a crucial part of maintaining mental health. Whether you're dealing with the end of a relationship or just feeling overwhelmed, this episode offers practical advice and heartfelt stories to help you find your own path to self-care.
So why not take a moment for yourself and dive into this enlightening conversation?