Unsweetened Sio
Unsweetened Sio
71 - Recap of My 10th Month Going Sugar-Free
71 - Recap of My 10th Month Going Sugar-Free
71 - Recap of My 10th Month Going Sugar-Free
Wednesday 21st October 2020
Join Siobhan Huggins on 'Unsweetened Sio' as she shares her 10-month sugar-free journey, with daily reflections and practical tips for a healthier lifestyle.
52 minutes
Inspiring
Empowering
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Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
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Get the buttons here!10 Months Sugar-Free: Siobhan Huggins' Journey and Tips
However, when it comes to your own body and your health, the most important thing is to listen to yourself and find what works for you.
Ever wondered what it takes to stay sugar-free for ten months? In this episode of 'Unsweetened Sio', Siobhan Huggins dives into her daily journal entries from 2018, offering a candid look at her tenth month without sugar or flour. Siobhan's reflections are raw and real, capturing both the struggles and triumphs she experienced along the way. From battling cravings to celebrating small victories, she lays it all out, making it relatable for anyone grappling with sugar addiction.
One key takeaway is the idea of bio-individuality in health and nutrition. Siobhan emphasizes that what works for one person might not work for another, encouraging listeners to tune into their own bodies' needs. If you're looking for inspiration and practical advice on maintaining a sugar-free lifestyle, this episode is a must-listen. It's not just about cutting out sugar; it's about finding what truly makes you feel your best.