In this insightful episode of The Recovery Podcast, presented by VOA Northern Rockies, host Nick Angeloff sits down with Dr. Alison Cook to delve into her latest book, I Shouldn’t Feel This Way. This compelling discussion tackles the struggle of reconciling feelings that don’t align with who you want to be.Dr. Cook’s book provides a roadmap for understanding and navigating conflicting emotions, helping you to:- Tame feelings of false guilt- Trade mental chaos for clarity- Stop numbing your emotions- Make empowering decisions that break cycles of defeatChange begins when you learn to stop being hard on yourself. Discover how to name, tame, and transform your feelings into clear solutions that propel you forward with purpose and confidence.Learn More:To explore more of Dr. Cook’s work, visit her website at www.dralisoncook.com . Don&apos;t forget to check out her podcast, The Best of You, where she offers weekly guidance through life’s toughest challenges with wisdom and encouragement.    Contact Us: For further information, support, or inquiries, you can reach out to us at Ministry@VOANR.org or call 1-866-Get-2-VOA. Explore more about Volunteers of America Northern Rockies at VOANR.org.   Donate to Support: If you&apos;re moved by our conversations and the impactful work we do, consider contributing to our cause. Your support helps us make a difference in the lives of those on the journey to recovery. To learn more, please visit our website at www.voanr.org.988 Suicide and Crisis Lifeline: We recognize the importance of mental health. If you or someone you know needs assistance, please call the 988 Lifeline. It provides 24/7 free and confidential support.- - -At Volunteers of America Northern Rockies, we engage those we serve with an intentional focus that meets needs, educates, uplifts, and inspires. We also recognize how much we all need to hear positive stories of lives transformed. That’s why we created the Recovery Podcast.Recovery Podcast is a collection of interviews designed to share stories of recovery and faith from Volunteers of America Northern Rockies past and present. It is our honor to share them with a belief they will enlighten and encourage. From amazing testimonies of hope to educating around serving our community in need, our podcast will inform, engage, and inspire. Many of our leaders are among the top professionals in their field, navigating their teams through the changing landscape of human services. In the coming months, we’ll hear interviews from many of them, sharing their expertise in the world of addiction treatment, homeless services, veteran support, moral injury and so much more.We also have a diverse portfolio of partners who have joined forces with us to provide practical self-care education and spiritual direction and helped bring a deeper understanding of what it means to be true servant leaders. We will bring you special interviews with many of our current and past partners, offering insight into how they helped us grow, and we trust it will help many of you as well. Today’s music is courtesy of the Free Music Archive. This week you heard tunes by Ketsa who also composed our theme music.

71 - Dr. Alison Cook

Religion and Spirituality

Faith-Based Recovery

Personal Recovery Stories

Relationships

Mental Health

Self-Help

Society and Culture

Interviews

Trauma

Addiction

Alcohol, Addiction & Recovery

Creativity & Innovation

Health & Wellness

Family & Relationships

Substance Abuse & Drug Recovery

Sexual Health & Wellbeing

Financial Empowerment

We are a Ministry of service, seeing broken people physically, emotionally and spiritually healed and thriving in their lives. Our team brings you Recovery Podcast twice a month, sharing stories, interviews and insights for those seeking to live a transformed life. It’s our goal to inform, engage and inspire all who listen. Subscribe to this podcast on whatever platform you use and get it delivered on the first and third Wednesday of each month.

Recovery Podcast

70 - Tina Davis

Volunteers of America

Volunteers of America

71 - Dr. Alison Cook

71 - Dr. Alison Cook

71 - Dr. Alison Cook

Thursday 19th December 2024

About this podcast

Recovery Podcast